96163: How I lost 78 lbs - DIET Nitty Gritty - Part 2 convert youtube video to wmv

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This is the absolute lowdown I promised regarding taking your diet a step further. PART 2! Be sure and catch part 1 first.

Fitday:
http://www.fitday.com

Sparkpeople
Http://www.sparkpeople.com

-- Update --

Sparkpeople is the best one guys. Fitday doesnt have brands listed, but on Sparkpeople you can look different brands of items up (each brand has different numbers of calories). Also, SUPER helpful: online forums! You can join forums of people with PCOS or whatever else you can think of. We collaborate, motivate each other, share tricks and tips, and etc... check it out. ITs almost myspace-ish.

Heres my direct sparkpeople page if youre interested in mine:

My Sparkpeople page:
http://www.sparkpeople.com/mypage.asp...