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What are Affirmations?

af-fir-ma-tion [af-er-mey-shun]

1. The act or an instance of affirming; state of being affirmed.
2. the assertion that something exists or is true.
3. something that is affirmed; a statement or proposition that is declared to be true.
4. confirmation or ratification of the truth or validity of a prior judgment, decision, etc.

Thoughts repeated regularly and systematically sink into the subconscious mind and become habitual. Affirmations as these are called have been used by many of the greatest people of our society. Finding the right affirmations to use must come from within. It is important that your affirmations are written in your own words since the subconscious will react better to your own thoughts than to the thoughts of someone else. Start by taking notice of what you want to change in yourself. Write down on paper your thoughts, desires and feelings that you wish to improve upon.
Then you need to use words and phrases for your affirmations in a positive manner rather than a negative manner. As an example, if you wanted to quit smoking, you wouldn't want to program your Awake2000 Mindmaster unit with affirmations such as "Cigarette smoking makes me sick" because you will in turn cause yourself to get sick. It is better to program affirmations like "I am a non-smoker" or "I am healthy and dislike the smell and taste of cigarette smoke" thereby telling the subconscious to see a different you.
It is important to choose your words wisely. You do not want to program your Mindmaster with words like "I want" because no change will take place since your subconscious is already there. In other words, affirmations worded with "I want" simply are a statement of what "you want", this only affirms that you will always want whichever it is your affirmations are presenting. You must see yourself as a different you by visualizing what you want to accomplish. Use words like "I am" or "I have", this allows your subconscious to visualize and believe you are already what you wish to become instead of what you want to become.
Positive affirmations can enhance any area of your life, from improving exercise or eating habits to overcoming fears and bad habits. There are many resources available to help those who find creating affirmations to be difficult. Affirmations can be found on the Internet or in books. Remember to use any outside suggestions as only an example. Thoughts and phrases should come from words within your terms of speaking. If you wish to improve your health, you can find hundreds of examples on the internet that reflect healthy aspects. Though if for instance you were to find some health affirmations worded in a manner that you would not typically speak, you need to re-write that affirmation into your own words. Your subconscious will work faster with affirmations spoken in your terms of speaking faster than that of someone else's. An example of this could be the legal terminology that most attorneys use, most of us can read it and somewhat understand it, but the lawyers are the ones that can pick it apart and know exactly what it is exclaiming to in ways we probably never imagined. If your mind does not fully comprehend the meaning of the affirmations you are feeding it, your process will not take effect as fast.
With the Mindmaster, you no longer have to use affirmations on a conscious level to effect the change that is necessary on the subconscious level. Since your subconscious never sleeps, it is even more receptive to receiving and retaining messages because any doubt and disbelief, which are conscious barriers, are dissolved while you are sleeping, allowing your subconscious image to be changed more effectively.

Sample Affirmations:
I am a great salesperson who is confident in my abilities to succeed.

I am productive and a success in all that I do.

I am efficient and stress-free.

I am a non-smoker and in control of my health and wellness.

I eat healthy and can control my weight by avoiding unhealthy choices.

I have abundant energy to do all the daily activities in my life.

My body is healthy and free of pain.

I love learning and excel in school.

I am capable of waking up at night to go to the bathroom so I don't wet the bed.

The dark does not scare me.

My strength is in forgiveness to those who have hurt me.

I am worthy of love. The more I love, the more love is returned to me.

I am a creative person with lots of good ideas.

I have a terrific golf swing.

I love my body and it loves me.

I have a kind personality and strong self-esteem.

I spend money wisely and am rewarded for the work that I do.

I am powerful in my life!

I love the life I live!

I CAN CHANGE ANY ASPECT OF MY LIFE!

Maximize Your Affirmations at www.Awake2000.com

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Why Use A Weight Loss Program?

So why actually use a weight loss program?

Losing weight is not only a testing process but can be a long process at the same time if not done properly. Its like a sports car! In order to keep it working to its maximum you have to keep it well fuelled, maintained and oiled. If just one of these factors is missed then that supreme sports car will not run to its maximum and most probably breakdown. The human body and weight loss runs in a similar manner. To get the most out of it and achieve those results within weight loss you have to get every factor inch perfect from diet to exercise and the right mind set. Doing this by yourself can be a daunting process and why most people fall off the rails when it comes to succeeding in losing weight. This is where a well written detailed plan or program can come into play.

When we as humans are faced with a task or problem the first thing we do is try to find a solution to the problem as easy and quickly as possible. So with the problem being weight loss and the aim is to destroy those extra pounds a weight loss program can solve that problem easier and quicker than struggling through it on your own.

There are countless programs available to choose from and finding a program to suit you is vital not only to maximise results but to give you a detailed step by step guide to reaching that ultimate goal of a new slimmer you. Weight loss programs are full of detailed information on dieting and eating healthily which is one of the main factors of any weight loss success. There is information on what to eat, when to eat and how much to eat to keep your body nourished and full at all times. If a step by step guide on what to eat and when is proven to give results then you are suddenly in that "win win" situation in possession of a bible to success.

On top of the diet, exercise is as important in all aspects. The fact step 1 is covered and your diet is equipped for battle, step 2 and exercise will destroy that fat. Exercising is needed to lose weight there is no way of getting around this point but the thought of pounding away on a treadmill for hours or doing a 1000 sit ups is enough to put off the most motivated individual. Now by following a detailed weight loss program you are giving your arsenal against the fat a fighting chance. The exercise routines within a good detailed plan will not have you pounding a treadmill or putting your stomach muscles through torture as there will be detailed exercise plans that in some cases last only 30 minutes. Exercise plans that are simple to follow, easy to understand and literally guide you through the whole process while bringing results. Having that sort of information does not only boost your chances of success but virtually guarantee it. Some people look at a detailed diet and exercise program as being a personal trainer and nutritionist all rolled into one without the damage on the purse.

A simple step by step guide will bring success and what an exercise program can ultimately offer. Its like anything, try putting a flat pack wardrobe together without the step by step guide. Of course in time there might be a chance you get it together. But use a step by step guide and you will succeed just about every time and in quick time.

So if you have thought about looking into a detailed program to follow or whether one would enable you to lose more weight and quicker. The answer is of course its not a magic plan but like anything else a plan of attack brings results! FACT!

Exercise programs that cover all major factors are few and far between and finding one to assist you is a job in itself. They are available though! Visit http://www.weight-loss-made-easy.com for more info and tips on finding the right path on your weight loss journey.

What Do I Need To Do To Lose Weight?

Weight loss is simple, we humans make it difficult. The body has to consume so many calories per day to survive. Weight loss is nothing more than math (calories out - calories in = weight loss). The key to losing weight is eating reasonable portions and exercising on a regular basis. Weight loss can be hard, but worth it for your health, after all, its the most valuable thing you have. You will find as you begin to lose weight, your confidence will increase as well as your drive to become thin.

Cant I lose weight without exercising? Yes, you can lose weight without exercising, but your weight loss is likely to be greater if you do exercise. It's been hard for me to admit, but weight loss is a slow and frustrating process, it can't be done fast. Quick, large weight loss is dangerous unless monitored by a doctor. Your ability to lose and maintain a safe weight is all about what you do over the long haul.

If you eat a good balanced diet full of vitamins, minerals and essential acids, you will lose weight and become healthier. There are many resources available that offer information on diet basics along with exercise, nutrition and recipe tips. My advice is to stay away from the fad diets; no cabbage diets, banana diets, grapefruit, etc. With these diets you will see initial weight loss but they are nothing you can sustain for a long period of time. Weight loss is about eating healthy and for the rest of your life.

So many people are on the weight loss/fitness merry-go-round it is frightening. Regarding diet pills; I am not going to say it is easy to increase health and fitness without dangerous diet pills or drugs, but it is much safer. You may want to seek personal training and fitness consulting which provide workout and diet plans and are custom designed for each individual. Just get started then prepare to see your fitness level going up as your waist, hips and thighs go down. Always research the latest information on weight loss, diet, health, fitness, and more to help you loose weight successfully. Again, there are many resources available to research weight loss products, diet plans, fitness equipment, diet pills, and articles relating to losing weight.

If you are serious about health, training and diet, chances are you will be successful in your quest for weight loss and a healthy life style. It is important you consult a physician in all matters related to physical health. Who is more qualified than a health professional to help someone lose weight?

To summarize, weight loss is a matter of changing one's lifestyle and that doesn't happen very quickly so you have to be patient. The key to weight loss is eating reasonable portions and exercising on a regular basis. Effective and safe weight loss is within your reach. Done correctly, weight loss is steady and sustainable. It is about changing your life. Losing weight is usually one of the reasons most of us exercise so if you currently do not, you soon will when you begin to drop a few pounds. As you become successful, any experience you have with dieting and weight loss is an experience you can pass on to others. Just remember, weight loss is not miraculous.

Mike Conley is an accomplished Webmaster and publisher of http://www.physical-fitness-and-health-articles.com/ where he provides information on fitness and a healthy lifestyle. We encourage you to crab a cup of coffee or your favorite beverage and see what Mike has to say on the subject.

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As you begin to understand the process of changing your mind you then will produce greater results.

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Weight Loss Miracles - Don't Fall For This, They Don't Exist

If you've ever watched TV or surfed the internet, you've probably come across an ad promising miraculous weight loss results. Why wouldn't advertisers promise this; it's what everybody wishes deep down were possible, fast easy weight loss with no effort.

Well, it isn't possible.

Sorry to break it to you, but I doubt it's much of a shock. Because if you've seen these promises, chances are you may have been taken in and bought their products, only to have them fail.

Think of it this way: Your weight gain took place over possibly many years, so it's obviously going to take a substantial amount of time to undo this. The faster you understand this, the better your chances are of seeing real weight loss.

The ideal weight loss for a person is 2 pounds per week. Any more, and chances are you may not be doing so in your health's best interest. Of course, you may see these numbers vary, but the point is that you must take smaller steps. The giant leap is a myth and impossible.

However, just because it can take a long time to lose all the weight you want, doesn't mean it has to be difficult. If you make positive eating habit changes, integrate regular exercise into your daily routine (even busy people can walk more, take the stairs etc.), and be positive, you will see the pounds slowly drop off.

And, we all know, slowly but surely wins the race.

The most important thing however, is to never give up. During this long journey to a healthier weight, you may fall off the horse from time to time. You might indulge in a hefty dessert, or eat take out on a stressful day, or ignore your exercise for a day or two.

Sure, you could let these mistakes get the best of you and create a downward spiral, throwing away all of the progress you have made. Or you could dust yourself off, realize and take a note of your errors in judgment, and persevere until you reach your goals. I hope this is an easy decision for you.

Never give up, because the path to weight loss is long, but the rewards are better than you could imagine. Don't buy into the hype, weight loss is not instant. There will be ups, and there will be downs, but one thing is for sure.

You can lose the weight you've always wanted. Never give up, never quit.

To learn all about losing weight for busy women, visit http://www.weight-loss-for-the-busy-woman.com/ where you can find everything you need to know about women's weight loss and more inside my new e-book.