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Drop Pounds Fast

The most effective way to drop pounds fast is to follow a diet regimen that yields the greatest number of pounds lost in the shortest span of time, with the least amount of effort, sacrifice, or dietary readaptation.

The Calorie Shifting Diet is an example of one such diet. You can expect to lose 9 pounds every 11 days, or upwards of 20 pounds per month.

Contrary to conventional wisdom, following this crash diet does not require you to reduce your caloric intake. You do not need to count calories. You do not need to reduce your carbohydrate intake. You do not need to cut fats, sodium, or sugars out of your diet. On the contrary, while you are on this diet, you are allowed to eat as much food as you desire at every meal until you are completely satisfied, but not until you are too full. In addition, you are required to eat four full meals every day! And while you are on this diet, you are required to eat a variety of foods from all four major food groups. Moreover, in order to counter the potentially detrimental effects of rapid weight loss, you are required to take a mandatory 3-day break from the diet every 14 days. This gives your body a chance to stabilize and rest from the rapid weight loss you will have been experiencing while on this diet, before you resume this diet again for another 11 days.

It may seem too good to be true or you may wonder at how such a diet as this could even be regarded as a diet at all. But you would be pleasantly surprised to learn that this is a highly effective way to drop pounds fast, that is gaining widespread popularity. The secret to this diet is in the theory of shifting calories.

Espousal of the shifting calories theory is based on the premise that you can manipulate your body's metabolism at will to induce weight loss, not by reducing calories but buy shifting the types of calories that you consume, from meal to meal, from day to day, on a rotational basis. It is possible to consume your calories in such a sequence as to achieve this effect.

Drop pounds fast without ever going hungry or having your cravings go unsatisfied. How would you like to be 9 pounds lighter 11 days from now? The Calorie Shifting Diet will get you there! Learn how at: http://www.CalorieShiftingDiet.info

Super Foods! - Nutrition by Natalie convert youtube online

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Nutrition by Natalie
Super Foods

In this video Natalie talks you around the world to learn about some of the most nutrition foods that exist. Some of these were actually discovered in region where the inhabitants have extended life spans dues to these foods in their diet.

This video includes low calorie all natural foods that can be used instead of sugar.

The foods gone over in this video include Quinoa, Goji Berries, Acai Berries, Wheat Grass, Spirulina, Hemp Protein, Agave Nectar and Stevia.

Any of these foods can be purchased at a local health food store.

Please visit Natalie's website at

http://www.nutritionbynatalie.com

This video was produced by Psychetruth

http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
http://www.livevideo.com/psychetruth

Copyright 2007 Zoe Sofia. All Rights Reserved.

This video maybe displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

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Why You Can't Lose Weight, Healthy Food, Austin Wellness save videos from youtube on your computer

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Why You Can't Lose Weight, Healthy Food, Austin Wellness

Excerpt from a lecture by Dr. Bellonzi on weight loss, health, life style, nutrition and food & why diets & fasting don't work.

Dr. Vincent Bellonzi is a chiropractor and is certified in Clinical Nutrition. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.

Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation.

Visit Dr. Bellonzi's website at
http://www.austinwellnessclinic.com/

This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
http://psychetruth.blogspot.com/

Psychetruth is empowered by TubeMogul
http://www.tubemogul.com

Copyright 2008 Austin Wellness Institute. All Rights Reserved.

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