Lose Weight in Breasts - Take a Little Off the Top!

In this article we are going to discuss a problem that not many women will openly acknowledge as one of the primary reasons for wanting to lose weight - they are unhappy with the size and shape of their breasts! Interestingly enough, and this is a phenomenon that is even much more shunned with men, but there is a large and ever growing population in the male community who are taking dramatic steps to diminish the size of their chest fat as well. Read on as we look at this touchy issue a little bit closer, for good news for both sexes alike!

It is important to remember that there really aren't any specific diets designed to target the breast area. No matter what you read, or hear advertised, weight comes off the body in fairly even distribution, and there is absolutely NO diet in the world that will work more aggressively in one part of the body over another. This does not mean that it won't be more NOTICABLE in one part of the body over another though. And the breasts, both in women and in men are one of the very first places to show significant losses! So this is good news for ANYONE who is self conscious about the size of their breasts, or the fat on the chest.

It is actually ironic that some women claim that while they love their new bodies after our diet, they only wish their breasts hadn't "shrunk" as well..:-) But that is what happens, there are exercises of course you can do to keep yourself toned and lean and looking phenomenal though, so don't worry about your chest if you've lost too much weight...it's going to look great as well! And for men, you will see the same effects, the first place you should notice weight loss will be in your face and neck, and then VERY shortly thereafter, your chest fat WILL start to melt away as well.

It looks like men and women have a little bit more in common than we thought..:-)

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Do These Genes Make Me Look Fat?

Dont you just hate it when you go on a calorie reduced weight loss plan and despite your best compliance everyone is losing weight except for you? It looks like scientists are getting closer and closer to finding an answer to this perplexing situation. Our genes may have something to do with it. Not our favorite pair of Lucky jeans, but our genetic makeup.

A recent study published in the Journal of Clinical Endocrinology and Metabolism, identified a variation of the gene known as perilipin. The variation of this gene appears to cause some people to become resistant to weight loss from low calorie diets.

The study followed 48 obese men and women who all followed a low calorie diet for a year. The participants who had the more common strain of perilipin lost an average of 20 pounds during the year and the participants who carried the variation of the gene did not experience significant weight changes despite excellent compliance. The researchers say that somehow the connection between calorie intake and body weight is interrupted leaving this population unable to lose weight with calorie restriction alone.

Interestingly enough, a previous study showed that this specific variation of perilipin was linked with a lower risk of obesity but in this study it was associated with weight loss resistance. Researchers think this gene may actually protect against initial weight gain specifically with lean women but once you gain the weight it actually prevents weight loss. So in short the good news is if you have this gene you may have a difficult time gaining weight but the down side is if you already have gained the weight it might be more difficult to get it down.

Does this mean theres no hope? Absolutely not- this is very early research and there is still so much more to find out about how our genetics tie into weight issues. These research studies still need to be reproduced in other populations before we know for certain what is happening. The other important thing to note is the fact that this study only looked at the relationship between low calorie diets and weight loss which just shows us again that "one size fits all diets" do not work for everyone. Calories are just one piece of the puzzle. Make sure your weight loss program deals with all the issues around weight, with an individualized approach, and not just one piece.

About the author

Owner of Real Living Nutrition Services, Meri Raffetto is a Registered Dietitian and recognized professional in the area of nutrition and wellness. She specializes in weight management and offers online programs to help people reach their weight loss and health goals. For more information or to sign up for our free newsletter visit http://www.reallivingnutrition.com.

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Weight Loss after Pregnancy

The elation a new mom feels soon after giving birth to a beautiful baby eventually and inevitably gives way to the despair she might feel when she looks in the mirror. Pregnancy, for many women, is a period of joy and delight; however, the downside can be experiencing excess body weight after birth. Often, a new mom is discouraged because she is not back in her pre-pregnancy clothes the day she brings her new baby home from the hospital. Unfortunately, this is just not realistic.

The average weight gain for a woman during her pregnancy is between 25-35 pounds. During and immediately following the birth, a new mom can expect to shed about 13 of those pounds. That leaves anywhere from 12-22 pounds of extra weight to lose. This can be a source of great frustration for her.

Weight loss after pregnancy is possible, but it requires some realism, patience, and a lot of work. It is reasonable to assume that it may take a new mom about 8 months to a year to get back into fighting form. This is losing a sensible 1-2 pounds per week. It would be wise to not lose any more weight than that, because it could be unhealthy. Losing the baby weight can take longer, because every body is different, so dont get discouraged if you are losing weight at a slower rate than other new moms you know.

Here are a few tips for getting rid of the excess weight after pregnancy:

• Dont diet for the first three months postpartum. Start out by just eating a well-balanced diet and moving your body. Once your menstrual cycle normalizes, you can follow a sensible weight-loss program if you feel that you need to.
• Start out slow with exercise. If you didnt exercise during your pregnancy, dont jump into a vigorous routine right away. Your body is still healing, and it needs time to adjust to the new movements. Start by taking walks around the block with your baby. Walking is an excellent (and low-impact) way to get your body primed for more vigorous exercise at a later date when your body can handle it.
• Eat several small, healthy meals a day. This keeps your energy up, especially if you are breastfeeding, as well as keeps your metabolism primed.
• Store healthy and fresh foods in your kitchen. Try to avoid highly processed and fatty foods. In other words, back away from the chips and dips! Eating plenty of fruits and veggies, whole grains, and low-fat dairy products will not only help you lose weight, but it will also stick with you longer.
• Be patient. Though it might seem like other new moms are able to lose their postpartum weight right away, keep in mind that every womans body is different. If you eat right and exercise regularly, the weight will come off!
• Most importantly, seek advice from your doctor before changing your diet or starting any new exercise program!

The postpartum period for a new mom is rough on many levels. You are exhausted, excited, and exasperated. Concentrate on your new baby, but dont neglect yourself. Weight loss after pregnancy is possible if you eat healthy foods, get sufficient exercise, and take a few moments for yourself when you can. Dont give up hope, you can do it!

Wayne Mcgregor has a degree in nutrition and dietetics, a diploma in fitness training, and a wealth of experience in helping people to lose weight and build muscle. His website provides hundreds of free weight loss articles, sample diets, tools and charts of calorie content of different foods.

http://www.weightlossforall.com/eating-during-pregnancy-x.htm

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